Personal Trainer

Better Balance: Simple exercises to improve stability and prevent falls

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The trouble with programmers is that you can never tell what a programmer is doing until it’s too late. The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic ‘right-brain’ thinkers whose abilities mark the fault line between who gets ahead and who doesn’t.

Martin Luther King

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Hello world!

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How to set up the squat rack for a barbell squat.

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What are compound exercises? (How to train efficiently)

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